Any relationship has the potential to become unhealthy or unsafe. Use this guide as a resource for noticing potential signs that someone is unsafe, as well as information to get help

Sometimes it’s hard to take the first step to initiate hanging out with a friend, we don’t even realize how much planning and organizing actually goes into it. This planning tool can help you think about what you need to know and say in advance.

Dating is hard. We don’t always realize how much planning and organizing goes into the first step….asking someone out. This planner can help you plan in advance the things you’ll need to know to alleviate the anxiety of asking someone out.

The internet can be a great tool for meeting people, but it comes with its risks. In this 14 page e-book, you’ll find helpful information on:

-Using social media

-Cyberbullying and stalking

-Online dating

-How to create a dating profile

-Crafting an online dating message

-Watching for red flags

-Real examples of shady online profiles

-How to spot grooming and what to do

Consent is more than yes or the absence of a no. Sometimes it can be hard to notice other cues and signals, set boundaries, and understand someone else’s boundaries. This ten page guide covers the ins and outs of consent, including

-Defining consent and what it truly looks and sounds like

-Saying No

-Hearing “no” from your partner

-Age of consent

-Consent and sexting

Before getting into a relationship, it’s important that we reflect on our own needs, goals, values, and boundaries. Use this worksheet as a guide in determining what you are really looking for to help your search for a good partner go smoother!

Sleep is so important for our mental health, but sometimes it doesn’t come so easy. If you’re trying to determine the source of sleep difficulties, try using this journal to identify patterns.

What teens and adults need to know about sexting in a one-page resource. This is a simple guide with questions to ask yourself before deciding to send or request sexual images so that you can weigh the risks and benefits.

Social media is a great way to stay connected, but can also be risky if not used safely. In this simple one-pager, learn about red flags to look for online, what’s safe and unsafe to post, and some quick tips for online dating safely.

Finding information to help you and people you care about with developmental disabilities learn about relationships can feel overwhelming, there’s so much out there! We’ve compiled an extensive list of websites, books, podcasts, and videos to help caregivers in having conversations about relationships and sexuality to make that search easier!

Learn the signs that you or a loved one may be experiencing online grooming, and know what to do to be safe.

Sometimes it can be hard to say no, especially to loved ones. Here are a few ideas for ways to say “no” and be assertive.

Sometimes we treat mental and physical health differently, but they are both connected and need the same amount of attention and care. Check out this free resource that shows the importance of caring for both!